Train the part of fitness most people skip — control

Start with the Core Bracing workshop with Jyothi -Learn how to properly brace your core before lifts so the right muscles work, your spine stays protected, and your workouts actually become more effective.

Then step into a guided ice bath where Rupali will teach breathing techniques to regulate your stress response, speed up recovery, and build real mental resilience.
Batch 1- 8am
Batch 2- 9am

Cover charge of INR 499 per person is included in the ticket and redeemable on Food & Beverages at the venue.

Lift stronger. Recover better. Stay calm under pressure.